Gradual reduction is the recommended and most reliable route to recovery. The closest natural thing to Xanax is valerian root and chamomile, as they are popular herbs with soothing properties that can help reduce anxiety and promote relaxation and better sleep. Each of these therapeutic approaches provides a unique perspective and set of tools for managing anxiety, offering a wealth of resources for individuals seeking alternatives to Xanax. CBT has demonstrated a high level of effectiveness in the management of anxiety symptoms, leading to an enhancement in the patient’s quality of life.
- This non-sedative effect makes L-theanine a gentler alternative to medications like Xanax which may cause sleepiness and dependency.
- The information provided in this article is for educational purposes only and should not be construed as medical advice.
- Snorting both drugs can cause increased abuse potential and additional side effects.
- It serves to redirect attention from anxiety triggers and alleviate muscle tension, thereby reducing the body’s involvement in anxiety.
- He actively contributes to research in digestive diseases, co- founding healthcare entities and advocating for adaptive sports opportunities through his advisory role at Angel City Sports.
- Medical treatment from licensed providers is provided by the “LifeMD Affiliated P.C.s,” an affiliated network of medical Professional Corporations and Associations.
Keep in mind that just because “natural” remedies or OTC options don’t require a prescription, it doesn’t mean they are completely safe. Antidepressants like SSRIs and SNRIs are much safer options for long-term treatment. Similarly, practicing self-care such as exercise or breathing techniques may help reduce short-term feelings of stress and anxiety while also regulating sleep. If Xanax is being used to treat anxiety-related disorders, a much safer and equally effective natural alternative is therapy. Over time, they build skills and develop better responses to stressful and anxiety-inducing stimuli.
Natural Remedies for Anxiety Relief
A person should talk to their doctor before taking an over-the-counter sleep aid or allergy medication to help them fall asleep. They should also avoid taking more than one product that contains any type of sedative. A person should speak with their doctor before taking Xanax, as it can interact with other types of medication. Xanax is a fast-acting benzodiazepine, and a person may take it before bed to help with their anxiety and to fall asleep. People should also seek guidance from a doctor if they plan on stopping Xanax or reducing the amount of Xanax they are taking.
Alternatives to Xanax: Is Anything as Effective?
- On the other hand, when comparing Xanax vs. Ativan, the half-life of Alprazolam is slightly shorter than that of Ativan, i.e., 12 hours.
- Throughout this article, we’ll detail how prescription drugs like Xanax work and further detail these five Xanax alternatives.
- If you’re looking for medical alternatives to Xanax, you might consider, beta blockers, antidepressants, or other anxiety medications like BusPar.
- Some people find individual therapy to be the most helpful, while others prefer group or family therapy.
- For many, medication serves as a refuge from the relentless grip of worry and panic.
However, it’s still not recommended to experiment with these remedies without consulting a specialist as they may cause allergy or other unpredictable effects. Ashwagandha is considered an “adaptogen,” meaning it helps the body adapt to various problems. Ashwagandha is also used to treat arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, trouble sleeping (insomnia), etc. However, the effectiveness of ashwagandha to treat these illnesses is debated.
Expert care for anxiety is here. See if Talkiatry is right for you.
However, in the majority of people, side effects are mild and disappear after the first few days, and the treatment benefits outweigh the issues. Other antidepressant medications used to treat anxiety not listed here include Lexapro (escitalopram), Prozac (fluoxetine), and buspirone. Halcion is a benzodiazepine medication that is primarily prescribed to temporarily treat symptoms of insomnia. Many other well-known pharmaceuticals also fall within the class of benzodiazepines. They all have slightly different effects and are used to treat various mental and physical ailments. While Xanax has many practical uses related to mental health, its use also xanax alternative medication comes with some concerning side effects and risks.
Related Articles on Anxiety, or Psychiatric Medication Management
By stabilizing levels of serotonin passed across neurons, these medications may help decrease feelings of anxiety and regulate mood swings—making them effective in managing symptoms of depression. While Xanax can be an effective route for treating the immediate symptoms of anxiety, there are safer alternatives to benzodiazepines that can be used to help with conditions like anxiety or panic disorder. The good thing about a strong determination to quit is that you do not have to do it alone.
Get Help For A Xanax Addiction
Additionally, these treatments may interact with other medications or health conditions and could be harmful to you. It’s crucial to consult with a health-care professional before starting any holistic treatment. Are you tired of feeling tethered to anxiety, but concerned about the potential pitfalls of relying on Xanax? Many people seek alternatives to Xanax, because they’re worried about its habit-forming nature, which can be a real concern for some people. Xanax is a commonly prescribed psychiatric medication that can be safe and effective when used as directed by a doctor.
Instead of being incorporated into proteins like other amino acids in the body, theanine exerts nootropic effects by crossing the blood-brain barrier and regulating brainwaves and GABA receptors 5. Other therapeutic protocols at Alternative to Meds can reduce anxiety significantly, such as yoga, meditation, and practicing mindfulness, massage therapy, and acupuncture. Please explore more about them on our services overview page, including IV + NAD, nebulized glutathione, art therapy, neurotransmitter rehabilitation, and many others.
